Mind and Yoga in Ancient Indian philosophies
“Yogas chitta vritti nirodhah.” योगश्चित्तवृत्तिनिरोधः ‘Patanjali Yoga sutras’ are from the Classical Yoga period and comprise of 195...
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Dr Prafu
- Sep 17, 2021
- 6 min
5 common reasons for backaches and pain and how to prevent them
Back pain or backache is something almost everyone has experienced at least once in life. If it is something acute and subsides early, we...
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Dr Prafu
- May 31, 2021
- 4 min
Can surgeries be avoided to treat knee injuries and pain?
Pain in the knee joint for people with an active lifestyle could be due to rheumatism, osteoporosis or an injury that resulted in...
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Dr Prafu
- May 15, 2021
- 6 min
Understanding invocations in My Yoga Classes
Yoga is one of the six orthodox philosophies of ancient Indian Darshanshastra (science of philosophy). 5000 years back, the Indian...
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Dr Prafu
- May 6, 2021
- 4 min
Yoga asanas to get relief from Carpal Tunnel Syndrome
Here are some recommendations of yoga asanas that can be used for the treatment of Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome...
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Dr Prafu
- Apr 22, 2021
- 6 min
The Efficacy of Leech Therapy in curing soft tissue injuries
What is soft tissue injury? Soft tissues are the tissues that cover, surround and support the internal organs of our body. These tissues...
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Dr Prafu
- Apr 19, 2021
- 3 min
Garbhasamskar in Ayurveda: the development of the unborn child
Garbhasamskar- Garbha- Womb/Fetus/Space for the beginning of Life, Samskara- processes/ interventions/ therapies/ treatments for a...
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Dr Prafu
- Mar 31, 2021
- 3 min
Leech Therapy: Ancient healing tech
A few months back, I received a call from my brother asking about the availability of leeches. What surprised me was that he is a...
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Dr Prafu
- May 19, 2020
- 4 min
Living without Fear
Immunity & Health in a Post Covid World Covid-19 has left a lasting mark on humanity and the way we used to think of our lives. Till the...
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Dr Prafu
- May 19, 2019
- 3 min
What is an Ayurvedic Panchakarma?
‘Panchakarma’ is a Sanskrit word derived from ‘pancha’ meaning five and ‘karma’ meaning therapy. Panchakarma consists of 5 major detox...
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